Sausage and Zucchini Recipe

If you want a healthy and enjoyable meal in a rush! You will love this perfectly seasoned aggregate of sausage, onions, zucchini, and peppers. Whole30 compliant, gluten-free and dairy-unfastened.

This reassuring meal can be enjoyed independently or you are welcome to serve it on cauliflower or traditional-rice. In any event you are possibly to be pleasantly gobbling the whole thing up in 20 minutes or less.

This Skillet Sausage and Zucchini is easy and delicous. It tastes much like a traditional Italian Sausage and peppers dish however you are getting a few additional greens in there due to its zucchini.

Use your chosen completely cooked sausage. I desire Applegate Chicken Sausage (the one with the aid of the refrigerator case as opposed to the frozen phase) seeing that their factor listing is top notch and I actually have never tried one of the sorts which I did now not like.

This recipe genuinely desires to be in your weeknight dinner rotation. It’s just one of these quick food that’s best for once I don’t actually need to be within the kitchen. You have the ones nights too, don’t you? Those nights while the idea of arising with some thing to eat, making it, and then cleaning it up… I’m exhausted simply thinking about it. But this one skillet surprise includes minimum prep and clean up. It’s easy enough to do after I want to do not anything.

Zucchini, onion, and bell pepper… mild however super tasty! Chop those vegetables up so that they’re all close to the equal length. This guarantees you can get a bit of the whole lot in each bite and smaller portions manner they’ll prepare dinner quicker too.

We’re the usage of plenty of seasonings to surely make this skillet meal unique. The listing might sense a touch long but you probable have the entirety you need already. You’ll need dried oregano, dried basil, salt, garlic powder, onion powder, and black pepper. Simple seasonings that provide us masses o’ big taste!

Sausage and Zucchini Recipe

Recipe by anpawi
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

288

kcal
Total time

20

minutes

If you want a healthy and enjoyable meal in a rush! You will love this perfectly seasoned aggregate of sausage, onions, zucchini, and peppers. Whole30 compliant, gluten-free and dairy-unfastened.

Ingredients

  • 1 tsp garlic, minced

  • 1 onion, cut into 3/4 inch pieces (close to same size as zucchini)

  • 1 bell pepper, any color, cut into 3/4 inch pieces (close to same size as zucchini)

  • 1/2 tsp dried basil

  • 1/2 tsp salt

  • 1/2 tsp dried oregano

  • 1/4 tsp pepper

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

  • 2 medium zucchini, cubed

  • 2 1/2 tbsp olive or avocado oil

  • 4 fully cooked sausages, sliced into circles 1/4 inch thick

Directions

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sautè, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.
  • Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.
  • Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).
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About the author: anpawi

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